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8 Yoga Health Benefits
There are benefits of going to a yoga class and being a part of that energy. You meet like-minded people, have an ambiance in the room, and feel the energy from others around you. It’s quite...
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7 Day Energy Flow Formula as seen on Goop Labs
Have you recently watched Goop labs on Netflix? If you haven’t it’s worth checking out if you’re into alternative healing and more outside the box methods of healing. I loved it. One episode...
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3 Must-Read Books for Empaths
WHAT IS AN EMPATH? Empaths have an extremely reactive neurological system. We don’t have the same filters that other people do to block out stimulation. As a consequence, we absorb into our own bodies...
View Article6 Daily Meditations You’re Already Doing
Finding time to meditate, journal, and do some yoga is almost impossible during stay-at-home times. But you may be having some therapeutic daily meditation without even knowing it. During this...
View ArticleSelf-Care for Your Soul
Self-care, you hear that term all the time. It sounds like you need a spa day to get yourself back on track. However, I think self-care implies much more than a Mani/Pedi. Although, a Mani/Pedi is...
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Spiritual Books That Will Transform You
Are you looking for a spiritual book or two that will help you with your spiritual awakening? If so, then these two are highly recommended. I read both of these books during a difficult time in my...
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Health and Wellness e-Course
It’s official the Health and Wellness Course – Your complete guide to optimizing your health is now available! I’m so excited to offer THIS course to you. This course is for you if you’re ready: To...
View Article5 Signs of Seasonal Affective Disorder – Sad
You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, and moody during these winter days. You can easily brush off that you’re feeling tired, irritable, or just down...
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The 5 Love Languages of Children – Book Review
This book is a great starting point if you are struggling with communicating with your younger child. It is written by Gary Chapman and Ross Campbell. Gary Chapman has a series of books that include...
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Wishes Fulfilled Mastering the Art of Manifesting -Book review
Wishes Fulfilled Mastering the Art of Manifesting by Dr. Wayne W. Dyer I’ve never met a book I didn’t like by Wayne Dyer. There have been times when I wasn’t ready to receive a spiritual book I was...
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